Weigh In record (no journal entry) for 10 August 2021
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68 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 36.14g | Prot: 79.21g | Carbs: 111.34g.
Breakfast: Visconti Pão de Forma Tradicional, Café com Leite Desnatado, Ovo. Lunch: Subway Sanduíche de Frango, Subway Sanduíche de Frango, Subway Queijo Cheddar ou Suíço, Subway Cebola, Subway Pimentão, Subway Tomate, Subway Molho Parmesão, Subway Alface. Dinner: Ovo, Charque, Cuscuz (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.8 kg a Week
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ericavaladares95's Weight History
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