Weigh In record (no journal entry) for 10 August 2021
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 16.96g | Prot: 64.80g | Carbs: 67.80g.
Breakfast: Pilão Café. Lunch: Brigadeiro, Tomates, Pepino (com Casca), Cenouras, Alface de Folha Verde, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Filé de Frango Grelhado, Queijo Mozzarella, Pomarola Molho de Tomate Tradicional, Carrefour Pão de Semolina, Fini Tubes Morango. more...
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Losing 0.1 kg a Week
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BethBoujadi's Weight History
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