Weigh In record (no journal entry) for 11 August 2021
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134.8 kg
Lost so far: 11.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 73.47g | Prot: 72.63g | Carbs: 18.86g.
Breakfast: Bacon, Coffee with Milk, Fried Egg. Lunch: Continental Classic Tomato Cup A Soup. Dinner: Woolworths Select Tasty Cheese, Sour Cream, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Coffee, Coca-Cola Coke No Sugar. more...
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Losing 1.2 kg a Week
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Gundaroes's Weight History
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