Weigh In record (no journal entry) for 11 August 2021
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72.6 kg
Lost so far: 6.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 28.07g | Prot: 32.56g | Carbs: 169.49g.
Breakfast: ABC Minuman Sari Kacang Hijau, Ubi Ungu Rebus, Telur Rebus, Pisang. Lunch: Udang Goreng, Ayam Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Apel (tanpa Kulit), Sayur Campuran, Telur Rebus, Bihunku Goreng Special. Snacks/Other: Nanas, Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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anies sasa's Weight History
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