Weigh In record (no journal entry) for 10 August 2021
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56.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 16.37g | Prot: 71.94g | Carbs: 74.60g.
Breakfast: Ovo Frito, BellaVita Pão de Forma Integral, Natural da Vaca Ricota Fresca, Mamão Formosa, Café com Leite Integral. Lunch: Laranjas, LAR Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados. Dinner: Vitarella Rosquinha de Leite, Café com Leite Integral, Salada de Alface com Vegetais Variados, LAR Filezinho de Frango (Sassami). Snacks/Other: Betânia Requeijão Cremoso Light, Marilan Lev Torrada Integral Magic Toast, Café com Leite Integral. more...
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1610 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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