Weigh In record (no journal entry) for 10 August 2021
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 49.84g | Prot: 34.12g | Carbs: 110.60g.
Breakfast: Café (Infusão), Mamão Papaia, Ovo Mexido, Wickbold Pão 100% Integral sem Casca, Chá (Infusão). Lunch: Banana Brasil Nuts Bar Castanhas e Sementes , Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Ovo Mexido, Cogumelos Cozidos. Dinner: Banana da Terra, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo). more...
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1785 kcal
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Exercise:
Squats (Legs) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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