Weigh In record (no journal entry) for 10 August 2021
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 73.84g | Prot: 20.86g | Carbs: 212.26g.
Breakfast: Café com Açúcar, Keep Light Pão de Tapioca e Queijo, Danubio Queijo Cremoso Tradicional. Snacks/Other: Garoto Wafer Chocolate, Milho Verde Cozido, Frank Pipoca Doce, Nestlé Cookie Chocolate. more...
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Losing 2.8 kg a Week
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carolzina87's Weight History
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