Weigh In record (no journal entry) for 10 August 2021
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 67.31g | Prot: 227.89g | Carbs: 337.92g.
Breakfast: Milk Protein Crema Dessert alla Vaniglia, Chiquita Banana, Uva Bianca, Weight Watchers Latte Scremato UHT, Nescafe Classic. Lunch: Milk Protein Crema Dessert alla Vaniglia, Olio Extra Vergine di Oliva, Carni dal Mondo Tagliata Chianina , Lidl Riso Basmati. Dinner: Coop Valeriana, Aceto Balsamico, Olio Extra Vergine di Oliva, Lidl Filetto di Salmone. Snacks/Other: Lidl High Protein Milk Product, Albume d'uovo, Milk Pro 35 High Protein Cacao, Mulino Bianco Fette Biscottate Integrali (8,8g), Red Bull Red Bull (Lattina), Mulino Bianco Fette Biscottate Integrali (8,8g), Nutella Nutella, Coop Ghiacciolo Assortito. more...
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Losing 0.5 kg a Week
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domingopoliandri's Weight History
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