Weigh In record (no journal entry) for 11 August 2021
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51.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 32.72g | Prot: 36.22g | Carbs: 124.50g.
Breakfast: Mie Sedaap Korean Spicy Soup, Chuba Keripik Singkong Rasa Balado. Lunch: Pisang Molen, Tape Singkong, Pop Ice Pop Ice. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Kecambah, Kangkung, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Pepes Ayam, Nasi Putih. more...
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Gaining 1.2 kg a Week
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Fitriana99's Weight History
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