Weigh In record (no journal entry) for 10 August 2021
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74 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 36.77g | Prot: 55.11g | Carbs: 156.87g.
Breakfast: Parmalat Leche Deslactosada Semidescremada, Huevo Cocido, Latti Queso Reducido en Grasa, Horneaditos Pan Tajado Integral, Toning Multi Granola. Lunch: Zuquini, Lechuga, Sudado de Pollo, Arroz Blanco. Snacks/Other: Bimbo Pan 100% Integral, Horneaditos Pan Tajado Integral. more...
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Losing 0.1 kg a Week
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Miguel Silva Soler's Weight History
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