Weigh In record (no journal entry) for 10 August 2021
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77 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 29.50g | Prot: 42.03g | Carbs: 223.28g.
Breakfast: Mi Tierra Semillas de Zapallo, Quaker Quadritos de Avena, Nestlé Chocapic, Uvas Pasas (sin Semillas), Almendras, Loncoleche Yogurt Vegetal Soya Frutilla. Lunch: Verduras Salteadas, Papa (Cuerpo y Cáscara), Zapallo Italiano, Brócoli. Snacks/Other: Zapallo Italiano, Zapallo Italiano, McKay Tritón Vainilla, Bresler Nogger, Nordic Mist Agua Tónica, Vodka, Cerveza, Peras, Frambuesas, Notco Not Milk Low Fat, Naranjas, Manzana, Kiwi, Té Verde. more...
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2361 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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franciscovalero1's Weight History
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