Weigh In record (no journal entry) for 04 August 2021
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72 kg
Lost so far: 0.9 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 20.48g | Prot: 28.31g | Carbs: 23.22g.
Lunch: Comevap Queijo Minas Frescal Light, Coqueiro Atum Ralado em Óleo, Alface, Brócolis. Snacks/Other: New Millen Whey Protein Complex, Batavo Iogurte Natural Desnatado, Sabor da Terra Semente de Chia, Banana, Morangos. more...
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Gaining 0.1 kg a Week
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