Weigh In record (no journal entry) for 09 August 2021
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72 kg
Lost so far: 0.9 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 29.74g | Prot: 56.16g | Carbs: 89.95g.
Lunch: Batata Doce Cozida, Alface, Pepino Japonês, Abobrinha Refogada, Friboi Carne Moída Patinho, Couve Refogada. Dinner: Goiaba Vermelha, Alface, Tomates, Ovo Frito sem Gordura, Comevap Queijo Minas Frescal Light, New Millen Whey Protein Complex Paçoca, Batavo Iogurte Natural Desnatado, Manga Palmer. Snacks/Other: Bolo de Fubá. more...
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steady weight
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