Weigh In record (no journal entry) for 10 August 2021
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77.4 kg
Lost so far: 5.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 22.80g | Prot: 22.51g | Carbs: 178.24g.
Breakfast: McVitie's Digestive. Lunch: Lemonade, Grissol Canape Melba Rounds, Bananas . Dinner: Olivieri Skillet Gnocchi. Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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