Weigh In record (no journal entry) for 10 August 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 28.01g | Prot: 105.61g | Carbs: 57.34g.
Breakfast: Boiled Egg, Nature's Choice Natural Honey, Jungle Oats. Lunch: PnP Butternut, Chicken Breast. Dinner: Green String Beans, Woolworths Basa Fillet. Snacks/Other: Coffee with Milk. more...
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steady weight
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Ruan Redelinghuys's Weight History
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