Weigh In record (no journal entry) for 10 August 2021
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93.5 kg
Lost so far: 6.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 40.94g | Prot: 33.45g | Carbs: 155.24g.
Breakfast: НЕВА Зефир Бело-Розовый, Омлет с Молоком. Lunch: Green Ray Горошек Молодой без Сахара, Гречка с Грибами. Dinner: Green Ray Горошек Молодой без Сахара, Гречка с Грибами. Snacks/Other: Вода, Банан. more...
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Losing 2.8 kg a Week
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doktor_st's Weight History
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