Weigh In record (no journal entry) for 10 August 2021
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94.9 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 45.44g | Prot: 82.70g | Carbs: 183.11g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Watermelon, Hannaford Cooked Extra Jumbo Shrimp, Wild Rice (Cooked). Dinner: Lamb Gyro Sandwich, Pita Bread, Cooked Green String Beans (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Smoky Mountain No Calorie Sweetner. Snacks/Other: Butter, Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. more...
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3247 kcal
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Exercise:
gentle yoga - 11 minutes, Reading - 30 minutes, Shopping - 10 minutes, Driving - 28 minutes, Walking (moderate) - 5/kph - 2 hours and 51 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 4.3 kg a Week
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