Weigh In record (no journal entry) for 10 August 2021
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90.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.26g | Prot: 148.92g | Carbs: 115.69g.
Breakfast: MyProtein Creatine Monohydrate, Café, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Plátano. Lunch: Filete de Ternera, Café, Tomate Verde, Lechuga de Hoja Verde. Dinner: Salmón, Sandía, Consum Brócoli. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Nueces, Consum Copos de Avena. more...
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Losing 2.8 kg a Week
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sidi1993's Weight History
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