let the dream🌠's Journal, 10 Aug 21

Weigh In record (no journal entry) for 10 August 2021

108.5 kg Lost so far: 8.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

537 kcal

Fat: 8.82g | Prot: 21.60g | Carbs: 97.96g. Breakfast: Чай с Сахаром. Lunch: Хлеб из Цельной Пшеницы, Рагу из Кабачков. more...

2780 kcal

Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

let the dream🌠's Weight History