Weigh In record (no journal entry) for 10 August 2021
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76.2 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 63.45g | Prot: 65.16g | Carbs: 112.56g.
Breakfast: Ovo Frito. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Tomates, Couve-de-Folhas, Repolho, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Branco, Margarina, Pão Francês, Café com Açúcar. more...
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Gaining 0.3 kg a Week
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pamelacaires_'s Weight History
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