Weigh In record (no journal entry) for 09 August 2021
|
78.9 kg
Lost so far: 8.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 78.39g | Prot: 130.92g | Carbs: 115.18g.
Breakfast: Pure Protein Chewy Chocolate Chip. Lunch: Jasmine Rice (Cooked), Vegetable Oil, Costco Extra Lean Ground Turkey, Sunrise Firm Tofu. Dinner: Vegetable Oil, Costco Extra Lean Ground Turkey, Jasmine Rice (Cooked). Snacks/Other: Canadian Protein BCAA, No Name Whole Almonds, Apples , Myprotein Impact Whey Isolate - Salted Caramel. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|