Weigh In record (no journal entry) for 10 August 2021
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 19.52g | Prot: 60.19g | Carbs: 112.35g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Carne Moída Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Alface (Tabela IBGE), Parati Granofibra Maça, Canela e Passas, Lac Lélo Cottage Zero Lactose, Carne Moída Molho Vermelho (Tabela IBGE), Pullman Pão sem Açúcar 12 Grãos . Snacks/Other: Banana Prata Crua (TACO), Batavo Iogurte (Parcialmente Desnatado) GREGO Morango S/ Lactose - Pense Zero, Nutri & Wieder Gergelim, Nutri & Wieder Girassol . more...
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Losing 4.9 kg a Week
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Paula Emmel's Weight History
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