Weigh In record (no journal entry) for 10 August 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 57.99g | Prot: 64.43g | Carbs: 223.92g.
Breakfast: Sadia Peito de Frango Fatiado, Lugen Semente de Chia, Dolce Gusto Café Au Lait, Queijo Cheddar, Bimbo Rap10 Fit, Mamão. Lunch: Salada Crua, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Milka Hazelnuts, Abacaxi, Melancia, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Melão, Melancia, Abacaxi, Oreo Oreo (3), Mandioca Frita, Santa Helena Amendoim Torrado e Salgado. more...
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2440 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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r.talitaa's Weight History
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