Weigh In record (no journal entry) for 10 August 2021
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47 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 25.00g | Prot: 32.42g | Carbs: 32.92g.
Breakfast: Колбаса Варено-Копченая, Nesquik Какао на Молоке. Dinner: Котлета Куриная, Гречка Отварная. more...
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Losing 0.5 kg a Week
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kxllswxtchg's Weight History
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