Weigh In record (no journal entry) for 10 August 2021
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96.9 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 115.27g | Prot: 201.55g | Carbs: 86.10g.
Breakfast: Nature's Way MCT Oil, Hapinssbrands Amped THE ORIGINAL COFFEE, Water, Garden of Life Raw Meal Organic Shake & Meal Replacement, Baked or Broiled Cod. Lunch: Chicken Breast, Culinary Circle Shredded Three Cheese Blend, Baked or Broiled Cod, Cauliflower Rice, Avocados. Dinner: Cauliflower Rice, Avocados, Chicken Breast. Snacks/Other: Garden of Life Raw Meal Organic Shake & Meal Replacement, Universal Bakery Paleo Bars, Hapinssbrands Hapitides. more...
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Gaining 1.3 kg a Week
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miandeza's Weight History
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