Weigh In record (no journal entry) for 10 August 2021
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128.0 kg
Lost so far: 12.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 28.58g | Prot: 99.09g | Carbs: 99.66g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Meijer Banana Pepper Rings, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Great Value Finely Shredded Mozzarella Cheese, Flatout The Original Flatbread, Hunt's Diced Tomatoes with Roasted Garlic. Dinner: Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Kroger Banana Pepper Rings, Flatout The Original Flatbread, Great Value Finely Shredded Mozzarella Cheese, Bell Peppers, Hunt's Diced Tomatoes with Roasted Garlic, Best Choice Small Curd Cottage Cheese. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Cantaloupe Melons , Peanut Butter. more...
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Losing 12.4 kg a Week
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jestellia's Weight History
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