Weigh In record (no journal entry) for 10 August 2021
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82.3 kg
Lost so far: 37.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 46.11g | Prot: 85.81g | Carbs: 201.01g.
Breakfast: Essential Nutrition Super Ômega 3, Melitta Café sem Açúcar , Brioche, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Arroz Branco (Longo, Cozido), Caldo de Feijão. Dinner: Max Titanium Creatina , Integralmedica Whey 100% Pure. Snacks/Other: Caldo de Mandioca. more...
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Losing 14.7 kg a Week
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adilsonmfranca's Weight History
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