Weigh In record (no journal entry) for 10 August 2021
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 47.78g | Prot: 171.29g | Carbs: 8.75g.
Breakfast: Vitao Psyllium, Syntrax Nectar Whey Protein Isolate, Mãe Terra Linhaça Marrom, Da Colônia Pasta de Amendoim, Equaliv Body Protein Cacau. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). more...
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Gaining 0.7 kg a Week
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Amelia142014's Weight History
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