Weigh In record (no journal entry) for 10 August 2021
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68 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 93.26g | Prot: 86.57g | Carbs: 161.74g.
Breakfast: Ovo Mexido, Mel, Kobber Granola de Cereais Light, Italac Leite Semidesnatado Zero Lactose, Iogurte Natural. Lunch: Pudim de Leite Condensado, Arroz Carreteiro, Vinho Merlot. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Enroladinho de Salsicha. Snacks/Other: Cacau Show Trufa Tradicional Zero, Sonda Ameixa Vermelha. more...
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Gaining 0.5 kg a Week
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Marcia Bolner's Weight History
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