Weigh In record (no journal entry) for 10 August 2021
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 96.52g | Prot: 85.25g | Carbs: 109.37g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Primor Margarina com Sal, Calu Manteiga com Sal, Wickbold Pão de Forma Integral, Chá Verde, Ovo Frito. Lunch: Aurora Linguiça Toscana, Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido). Dinner: Picanha, Primor Margarina com Sal. Snacks/Other: Chá (Infusão), Calu Manteiga com Sal, Nescau Nescau com Leite, Queijo Mozzarella, Ovo Mexido, Chá Verde. more...
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2949 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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EricaAngel87's Weight History
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