Weigh In record (no journal entry) for 10 August 2021
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101.5 kg
Lost so far: 21 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 56.78g | Prot: 158.11g | Carbs: 188.24g.
Breakfast: Pullman Pão de Forma Artesano Integral, Verde Campo Cottage Lacfree, Café, Banana Prata, Ovo Mexido, Nutrify Veganpro. Lunch: Tio João Arroz Integral Cozido, Abobrinha Recheada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bistrot Fitness Panqueca Integral de Frango. Snacks/Other: Tirolez Queijo tipo Cottage, Marilan Magic Toast Integral, Nutrify Cleanpro Bar, Verde Campo Iogurte Lacfree, Morangos, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 9.1 kg a Week
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Gustavo Souza's Weight History
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