Weigh In record (no journal entry) for 10 August 2021
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 47.95g | Prot: 45.43g | Carbs: 52.08g.
Breakfast: Ovo Frito, Pão Integral, Café. Lunch: Alcatra Grelhada, Pimentão Amarelo, Moqueca de Peixe, Jiló Cozido, Subway Cebola, Subway Pimentão, Arroz Branco (Cozido), Azeite de Oliva. more...
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Losing 0.3 kg a Week
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aacadriana's Weight History
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