loaffsya's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

48.2 kg Lost so far: 1.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

973 kcal

Fat: 37.63g | Prot: 31.42g | Carbs: 124.70g. Breakfast: Indomie Mi Goreng Aceh, Bakwan, Nasi Putih. Dinner: Ayam Brand Ayam Geprek, Bamboe Bumbu Balado, Nasi Putih. more...

1387 kcal

Exercise: Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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loaffsya's Journal, 10 Aug 21

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loaffsya's Weight History