Weigh In record (no journal entry) for 10 August 2021
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109.6 kg
Lost so far: 2.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 52.18g | Prot: 78.97g | Carbs: 55.32g.
Breakfast: Queijo Minas, Clara de Ovo, Ovo. Lunch: Brócolis, Pimentão Vermelho, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Spoleto Alho-Poró, Queijo Minas, Ovo. Snacks/Other: Maçãs Fuji, Morangos, Mamão Formosa. more...
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Losing 8.1 kg a Week
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DeboraC88's Weight History
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