Weigh In record (no journal entry) for 10 August 2021
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42 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 47.72g | Prot: 55.46g | Carbs: 202.01g.
Breakfast: Nasi Putih, Kerupuk Putih, Ayam Kecap, Bayam Dimasak (dari Segar), Tahu Bacem, Tempe Bacem, Tahu Goreng. Lunch: Markisa, Seblak, Tempe Orek, Ayam Kecap, Nasi Putih. Dinner: Pepaya, Bika Ambon, Pepaya, Tahu Goreng, Kentang Rebus. Snacks/Other: Nissin Mini Stick, Padimas Cream Cake Chocolate, Maicih Basreng, Mayora Malkist Keju Tabur, Kue Pukis, Pisang, Fitbar Fitbar Tiramisu Delight . more...
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Losing 7.8 kg a Week
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salsabilanadea's Weight History
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