Weigh In record (no journal entry) for 10 August 2021
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 73.49g | Prot: 79.57g | Carbs: 223.47g.
Breakfast: Gemengde Sla, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Danone Hutenkase Sweet Chili, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Danone Huttenkase Kwark Vanille, Perfekt Luchtige Crackers Naturel. Lunch: Gemengde Sla, AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Volkoren Brood. Dinner: Jumbo Half Om Half Gehaktballen, Appelmoes, Gebakken Aardappelen. Snacks/Other: Marasquin Kersen. more...
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Losing 4.2 kg a Week
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maddie123_'s Weight History
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