Weigh In record (no journal entry) for 10 August 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 29.44g | Prot: 31.39g | Carbs: 157.06g.
Breakfast: Dried Chia Seeds , Yakult Yakult, Quaker Instant Oatmeal, Tricks Tricks. Lunch: Carrefour Genjer, Fried Battered Fish, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Wall's Es Krim Cokelat dan Vanila, Fitbar Fitbar Choco Delight, Date, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.1 kg a Week
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michele12e's Weight History
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