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melody0604
Journal
10 Aug 21
melody0604's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
67.7 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
507 kcal
Fat: 10.97g | Prot: 15.43g | Carbs: 92.72g.
Breakfast:
Susamlı Simit, Yumurta Omleti, İncir, Portakal, Kuru Kayısı, Poğaça.
Snacks/Other:
Pınar Light Süt , Nescafe Sade.
more...
1971 kcal
Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 23 hours and 28 minutes.
more...
Gaining 1.4 kg a Week
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melody0604's Weight History
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