melody0604's Journal, 10 Aug 21

melody0604's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2021

67.7 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

507 kcal

Fat: 10.97g | Prot: 15.43g | Carbs: 92.72g. Breakfast: Susamlı Simit, Yumurta Omleti, İncir, Portakal, Kuru Kayısı, Poğaça. Snacks/Other: Pınar Light Süt , Nescafe Sade. more...

1971 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 23 hours and 28 minutes. more...

Gaining 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melody0604's Weight History

View Complete History

melody0604's Journal, 10 Aug 21

Submit a Comment

melody0604's Weight History