Weigh In record (no journal entry) for 10 August 2021
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93.4 kg
Lost so far: 14.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 58.40g | Prot: 70.40g | Carbs: 78.60g.
Breakfast: Сибирский Гурман Пельмени Ручной Лепки Домашние. Lunch: Пан Запекан Шашлык Куриный, Ближние Горки Шашлык из Свинины. more...
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Losing 1.4 kg a Week
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