Weigh In record (no journal entry) for 10 August 2021
|
87.9 kg
Lost so far: 16.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 92.44g | Prot: 67.21g | Carbs: 32.84g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Gut & Günstig Würzige Remoulade, Bratwurst. Dinner: Gekochtes Ei, Aldi Reibekäse, REWE Beste Wahl Cherry Roma Tomaten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader wa's Weight History
|