Weigh In record (no journal entry) for 10 August 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 34.36g | Prot: 73.18g | Carbs: 121.54g.
Breakfast: Хлеб Черный, Говядина, ВкусВилл Творожная Запеканка. Lunch: Sandora Сок Манговый, Краяночка Сухарики Сдобные, Гипербола Крылья Куриные Копченые. more...
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Losing 7.7 kg a Week
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