tamomi55's Journal, 10 Aug 21

体脂肪率:33.3%
Step 1h
70.8 kg Lost so far: 5.5 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:
1601 kcal Fat: 72.96g | Prot: 57.81g | Carbs: 170.99g.   Lunch: ご飯, チンジャオロース. Dinner: チキン南蛮, ご飯. Snacks/Other: Italiamo Tiramisu, ポテトチップス(有塩). more...
2158 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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tamomi55's Weight History


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