Weigh In record (no journal entry) for 10 August 2021
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 41.10g | Prot: 78.50g | Carbs: 192.20g.
Breakfast: Перекресток Яблоко Гала, Бахетле Печень Жареная, Томмолоко Творог 5%, Простоквашино Кефир 1%, Лента Яблоко, Простоквашино Кефир 2,5%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|