Weigh In record (no journal entry) for 10 August 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 21.90g | Prot: 61.89g | Carbs: 114.29g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Radieschen, Gurkenquark, Géramont Weichkäse, Be Light Körniger Frischkäse, Freshona Premium Cornichons, Aldi Schwarzwälder Schinken, Baguettes. Lunch: Kohlrabi-Suppe, Fruchtsaft-Sanddornbären. Dinner: Tunfisch Salat. Snacks/Other: Aldi Schwarzwälder Schinken. more...
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