Weigh In record (no journal entry) for 10 August 2021
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 9.79g | Prot: 13.61g | Carbs: 40.41g.
Breakfast: Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta, Kuru Kayısı, Salatalık (Soyulmuş), Muratbey Tel Peyniri, Kiraz Domates. Lunch: Haşlanmış Mısır. more...
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Losing 1.4 kg a Week
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