Weigh In record (no journal entry) for 09 August 2021
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67.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 93.72g | Prot: 51.79g | Carbs: 103.63g.
Breakfast: Oranges , Refried Beans, Cucumber (with Peel), Coffee, Coffee (Brewed From Grounds) . Lunch: Chicken Breast, Golden Penny Semovita, Nigerian Soup Okra Soup. Dinner: Vegetable Stew (without Meat), Basmati Rice (Cooked), Beef Fat , Nigerian Palm Oil, Nigerian Bitterleaf Soup. Snacks/Other: Cadbury Butter Mint. more...
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Losing 0.7 kg a Week
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