Weigh In record (no journal entry) for 10 August 2021
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64.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 49.70g | Prot: 49.59g | Carbs: 84.21g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Сыр-Бор Сыр Российский, Чабан Сметана 15%, Первая Свежесть Котлеты Куриные, Гречка Отварная. more...
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Losing 3.5 kg a Week
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madikgud's Weight History
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