melike terlemez's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

61.2 kg Lost so far: 0.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

361 kcal

Fat: 17.27g | Prot: 9.03g | Carbs: 43.13g. Breakfast: Kırmızı Lezzetli Elma, Tarçın, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çerezya Medine Hurması, Şekersiz Türk Kahvesi. Dinner: Karpuz, Kabak Yemeği. more...

2223 kcal

Exercise: Cardio - 1 hour and 56 minutes, Sleeping - 10 hours, Resting - 12 hours and 4 minutes. more...

Losing 5.6 kg a Week

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melike terlemez's Journal, 10 Aug 21

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melike terlemez's Weight History