fitkalbet's Journal, 10 Aug 21

fitkalbet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2021

76.7 kg Lost so far: 2.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

533 kcal

Fat: 38.93g | Prot: 40.25g | Carbs: 5.03g. Breakfast: Hardline MCT Oil. Lunch: Zeytinyağı, Karışık Yeşil Salata, Antrikot, Peyman Çiğ Badem. more...

1920 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

1 Supporter Support

fitkalbet's Weight History

View Complete History