_estertrichia's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

52 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

633 kcal

Fat: 28.53g | Prot: 30.70g | Carbs: 62.67g. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Kukus, Kuning Telur Matang. Dinner: Roti Panggang, Nasi Goreng. more...

1797 kcal

Exercise: Weight Training (Bodybuilding) - 6 minutes, o7w pagi 3 set - 30 minutes, Showering - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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_estertrichia's Weight History

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_estertrichia's Journal, 10 Aug 21

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_estertrichia's Weight History